In a world dominated by screens, it’s easy to fall into the trap of phubbing—ignoring those around us in favor of our phones. As parents, this distraction can hurt our relationships with our kids, leaving them feeling neglected and emotionally distant. But the good news is, we can turn it around by choosing to be fully present.

The Impact of Phubbing
Phubbing can lead to feelings of loneliness and insecurity in children. When we’re not engaged, kids may feel unimportant, which can affect their self-esteem and emotional health.

How to Be Present
1.Limit Tech Time: Set boundaries for phone use, especially during meals or playtime. Give your child your full attention during these moments. 
2.Create Connection Rituals: Daily routines like bedtime hugs or after-school chats create quality bonding time.
3.Listen Actively: Focus on what your child says, show interest, and acknowledge their feelings.
4.Prioritize Quality Over Quantity: Short, meaningful moments—like a spontaneous hug—can make a big difference.

The Power of Hugging
Simple physical affection, like hugging, strengthens bonds and reduces stress. A hug can communicate love and security more than words ever could.

To truly connect with our kids, we need to put down our phones and be there—emotionally and physically. From phubbing to hugging, small shifts in our behavior can create lasting, meaningful relationships.